Frustration, Learning How to Cope

Wouldn’t you like to have your child learn how to deal appropriately with frustration? Understand he/she can be upset and angry and know what to do about it?

It is not only our children, we all get frustrated, upset and angry some times. These are normal emotions. They are healthy feelings that alert us to problems. They give us energy to solve those problems, and although it is not a pleasant feeling, it is useful if we know how to recognize these emotions, use them and control them in order to solve problems.

Frustration is a feeling of disappointment, dissatisfaction and insecurity that has its origins in unresolved problems, or unfulfilled needs. Frustration can lead to the emotion of anger: a more intense emotion that can be more difficult to control.

Children who know how to deal with their frustration and anger are usually happier children. They learn to recognize how they are feeling, develop communication strategies to express their thoughts and desires, and develop skills at problem solving. They are better liked by peers, more successful academically, easier to live with, and people around them are happier too.

Start the year by gifting your child the skills to deal the right way with frustration with Sleep’n Sync.

Sleep’n Sync’s programs are based on strong scientific research and best practices. They are implemented in the convenience of the child’s bedroom while he or she sleeps. Simply choose the right program, download it and start tonight!